Particularize Books In Pursuance Of Feeling Good: The New Mood Therapy
| Original Title: | Feeling Good: The New Mood Therapy |
| ISBN: | 0380810336 (ISBN13: 9780380810338) |
| Edition Language: | English |
| Setting: | Newton Falls(United States) |
David D. Burns
Mass Market Paperback | Pages: 736 pages Rating: 4.02 | 23395 Users | 933 Reviews
Mention Out Of Books Feeling Good: The New Mood Therapy
| Title | : | Feeling Good: The New Mood Therapy |
| Author | : | David D. Burns |
| Book Format | : | Mass Market Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 736 pages |
| Published | : | December 30th 2008 by Harper (first published 1980) |
| Categories | : | Psychology. Self Help. Nonfiction. Health. Mental Health. Personal Development. Reference |
Explanation As Books Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Rating Out Of Books Feeling Good: The New Mood Therapy
Ratings: 4.02 From 23395 Users | 933 ReviewsJudge Out Of Books Feeling Good: The New Mood Therapy
A pile of Seneca, a dollop of Zhuangzi, some good takedowns of Freud and Skinner, some 7th grade reading level and a lot of charts. Put it together, and you get the surprisingly functional methodology that is CBT. Feeling Good is exactly the self-help book one would imagine when reading the phrase "drug-semi skeptic psychiatrist with long history of clinical work writes highly structured, accessible cognitive therapy book for the lay audience." If that sounds a little less than utterly
I seriously love this book. I've referred to parts of it multiple times throughout the last 8 years or so of my life. This is the first time I've read it all the way through - in the past I've felt better about halfway through and quit reading. I don't recommend you do this - read it all!Dr. Burns is a cognitive behavioral therapist who uses this book to teach you how to use your own thoughts to improve your moods. The basic premise is that all of our feelings are created by our thoughts, and
An absolute flaming pile of drivel that I would actually consider dangerous to a deeply depressed person. Stay away and if your therapist has this on their shelf, run.
If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish. It is an interesting statement on contemporary culture that practical, self-help books are often looked down on as lowbrow, unsophisticated, and unworthy of serious consideration. Just note how often in reviews of self-help books you come across the phrase, I dont normally read books like this, or the like. Of course, skepticism regarding books of this
Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. One day the psychologist told me that I needed to "deal with my feelings". I told him in frustration that I heard that many times before, but that I did not understand what that meant. I asked him what exactly do people do when they "deal with their feelings". He was silent for a few moments and then he wrote the name of this book down on a slip of paper. This book will tell you how to
4.5 Meticulous, well-developed, and effectively informative, this book is a personal psycho-therapeutic guide for mood problems. After reading it you cannot but unconsciously refer to some of its sections. One of its methods, "Disarming the Critic", helped me on a few occasions. Although the final section becomes purely pharmacological, intended for patients with depression, mania, etc..., the book suits every person of any age. My only comment was Dr. Burn's case-exemplifying problems of
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